Easy Foods To Chew For Tired Old Gums
August 21, 2018
As you age, your gums can become tired and sensitive whether or not you have gum disease. To ease your pain and suffering, as well as to improve the overall health of your gums, it is essential to choose the right foods. Select easy-to-chew foods, as well as those filled with vitamins and nutrients such as collagen, catechins, beta-carotene, omega-3s, and vitamin C. These particular vitamins and nutrients are known to prevent and heal gum issues. Also try to eliminate sugar and refined carbohydrates, as these promote bad bacteria and can be painful or cause irritation to the gums as you eat. Fortunately, each food group has some gum-safe foods to keep you satisfied and free of pain, as well as to improve the long-term health of your gums.