Most Common Foods Proven To Help With Arthritis

Arthritis can be a debilitating disease that leaves an affected individual with limited mobility, soreness, fatigue, and can even affect sleep patterns. Today, there are over one hundred different types of arthritis and the most common variation is osteoarthritis, which affects the mobility of the hips and knees as well as the hands. Reports indicate osteoarthritis affects almost four percent of the world's population. There are many ways to manage osteoarthritis, along with many other forms of the condition (e.g. rheumatoid arthritis, another common kind), including medications and other serious medical interventions. What many individuals may forget or not realize, however, is food can be quite powerful when it comes to dealing with arthritis.