Foods That Will Significantly Help Relieve Your Constipation

Constipation is a common condition for individuals who are not getting enough fiber in their diet, are eating too many processed foods, or have not been drinking enough water. Most individuals will experience constipation at least once during their lives. It can be quite uncomfortable with the bloating and cramping symptoms, but it is easily taken care of with some nutritional changes and additives. Aiming for twenty-five to thirty grams of fiber daily is recommended. More serious causes of irregular bowel movements should be checked when accompanied by pain or bleeding.