Key Warning Signs Your Body Needs More Fiber
February 6, 2017
Almost every advertisement for health foods usually contains at least a short reference to the amount of fiber found in their product. Fiber has become one of the big buzzwords in healthy eating, and for good reason. Dietary fiber is the indigestible portion of food that helps keep food moving through an individual's digestive system at a normal rate. A diet low in fiber can cause many different digestive health issues, although these aren’t always easy to spot. However, there are a number of signs that can indicate the body needs more fiber. Get to know these warning signs now.