Simple Tips To Help Deal With Lactose Intolerance

Lactose intolerance is a health condition that occurs when the body is unable to easily digest lactose, which is a natural sugar found in cow’s milk. Individuals who suffer from lactose intolerance usually have a deficiency of an enzyme called lactase, which is responsible for breaking down lactose in the body. Symptoms of lactose intolerance are similar to those seen in irritable bowel disease and include bloating, gas, diarrhea, abdominal pain, and skin problems.