Signs Of A Vitamin D Deficiency

The body needs vitamin D to promote bone growth, absorb calcium properly, and for other essential body functions. Individuals who don't get enough of the mineral run the risk of osteomalacia in adults, and fragile, soft bones in children. Thirty minutes of sun exposure twice a week will give individuals plenty of vitamin D. It is also found in fatty fish, yogurt, milk, eggs, and cheese. A vitamin D deficiency may be linked to an increased frequency of illness including prostate, colon, and breast cancer; depression, heart disease, weight gain, and other health issues. Research shows individuals who have sufficient levels of vitamin D have a lower risk of disease. Vitamin D is helpful in treating osteoporosis, flu, diabetes, cancer, autoimmune disease, autism, chronic pain, heart disease, high blood pressure, and neuromuscular diseases.