Foods That Can Trigger Depression Symptoms

Depression is a disorder characterized by various biological, psychological and environmental factors that contribute to the abnormal activity of certain neural signaling pathways, which may cause feelings of sadness, fatigue, lack of interest, low self-esteem, and in some cases, thoughts of suicide. Although many medications and therapies are available to help treat depression, diet plays a significant role in brain health. Foods high in refined sugars and carbohydrates contribute to depressive symptoms while organic fruits and vegetables alleviate them.