Healthy Sugar-Free Desserts For Diabetes

While sugary foods do not cause diabetes, individuals who have diabetes need to carefully monitor their carbohydrate intake. Sugars are one type of carbohydrate, and carbohydrates raise blood glucose levels in the body. Along with white granulated sugar, glucose, dextrose, maltodextrin, sucrose, and fructose are all common forms of sugar diabetes patients need to consume in moderation. Currently, guidelines recommend that patients with diabetes consume between forty-five to sixty grams of carbohydrates at each meal (between 135 to 180 grams per day). This equates to twelve to fifteen carbohydrate exchanges. Since appropriate carbohydrate intakes can vary from person to person, individuals with diabetes should ask their endocrinologist or a nutritionist for a personalized daily carbohydrate recommendation. To keep carbohydrate intake within daily guidelines, specialists recommend making healthy desserts at home where possible. Doing so will help patients be aware of all of the ingredients in their desserts and avoid hidden preservatives or additives.