Essential Nutrients For Better Eye Health

By the year 2030, researchers estimate the number of Americans who suffer from poor vision and blindness will reach approximately 6.6 six million. Although declining eye health makes day-to-day activities more difficult, few individuals realize just how vital a role their diet plays in how well they see. Eating fruits and vegetables are an important part of keeping eyes healthy, yet only eighty-seven percent of Americans consume the recommended daily amount. Beyond this, there are also specific nutrients found in not only vegetables and fruit, but other foods as well, that individuals need to consume sufficient amounts of to have good vision health.