10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health
October 5, 2017
Teenagers struggle with a number of challenges on a daily basis. They worry about what they look like, who their friends are, whether someone they have a crush on likes them, and whether their grades are high enough to help them achieve their career goals. Practicing yoga is one strategy teens can use to not only reduce stress but also improve their self-esteem, flexibility, and posture. Here are ten simple yoga postures teens can use to calm their mind and improve their physical strength.