Reasons Why You Should Treat Yourself Today
August 28, 2018
There’s more to the whole "treat yo’self" idea than just a fun phrase. In years past, treating yourself might have been viewed as opulent and self-indulgent. However, recent research proves that there is a variety of health – mental and physical – benefits of making time for a little self-care. In fact, depriving yourself of such care and the occasional indulgence can lead to mental health issues, including depression, and contribute to an increased risk of certain lifestyle diseases. If you’ve ever needed a good reason to book that weekend getaway or call in sick for that mental health day, then here are five health benefits that will back you up.