High Protein Foods That Are Great For You

Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. The benefits protein itself has for the body are considerable and it positively affects the body down to a cellular level. Hair and nails are comprised mostly of protein and the body utilizes protein to build and repair tissues. The body also uses protein to make enzymes, hormones, and other chemicals that allow the body to function well. It assists in building bones, muscle, cartilage, skin, and blood. The body requires a lot of protein to function properly as it doesn’t store it. This is why it’s important to eat the right amount of protein daily.