Strange Effects Of A Sustained Running Routine

Running is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling asleep, running can be a sleep aid by sending the body into a state of exhaustion. Running also stimulates parts of the brain which is responsible for releasing chemicals such as dopamine, endorphins, and serotonin which create feel-good sensations. These feel-good vibes can contribute to higher self-esteem and a feeling of an overall confidence boost. If sleeping well and an improved mood are not enough to convey the numerous benefits of running, adding burning massive calories to the list will do the trick.