7 Diet Myths That Have Been Misleading You For Years
November 23, 2017
Many adults diet to get in shape, feel better about their bodies, or slim down before an important event. However, dieters often make the false assumption that they should change their eating habits only for short periods of time and only when their goal is to lose weight. In reality, doing so can lead to eating patterns that are harmful to long-term health. Here are seven misconceptions about dieting that can make the outcome more detrimental than helpful.