Surprising Foods To Avoid On A Ketogenic Diet
October 25, 2017
The ketogenic diet is becoming popular as a way to increase muscle gains while reducing fat. While this diet tends to be simple and easy to follow, there are a few common pitfalls. The following foods may seem to follow the rules of the ketogenic diet, but are actually a break in the diet for a variety of reasons. Read on to find out what surprising foods ketogenic followers should avoid, as well as keto-friendly substitutes.