Amazing Foods That Help Relieve Stress

Stress eating is a pretty common phenomenon-- when people begin to experience the symptoms of anxiety or depression, many of them feel compelled to snack. After all, who hasn't heard jokes about polishing off a pint of ice cream after a breakup? While junk food isn't the best way to manage stress, there are some foods that can actually help you combat it. Before you reach for junk food, consider giving one of these natural stress fighters a try.

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