Comparing Soluble And Insoluble Fiber
March 13, 2019
Increasing fiber intake is often the solution to a myriad of health concerns. Fiber can help with conditions like constipation, regulating blood glucose, and even cancer. There are two types of fiber including soluble fiber and insoluble fiber, and they are found in many plant-based foods. It is recommended women consume twenty-five grams of fiber per day while men should take in thirty-eight grams of fiber per day for optimal health benefits. Many individuals fall far below this amount. This guide will compare these two fibers along with the health benefits of each, beginning with the basic definition of soluble and insoluble fiber.