What Foods And Drinks Break A Fast?

Many weight loss diets include periods of partial or total fasting, and individuals may incorporate fasting into their diet because of the way it makes them feel. For others, fasting may have a religious or cultural element behind it. It's impossible to fast forever, and between periods of fasting, it's important to consume the right foods. This is called breaking a fast. Because the body goes through so many drastic metabolic and digestive changes when individuals don't eat, it's vital or them to be careful with how they introduce foods back into their system. Some foods are better for the body than others. It's also important to note certain supplements, beverages, and foods can break a fast, but some have barely any impact at all.