Foods To Avoid That Cause Bloating
As so many individuals know, some foods cause them to bloat even if they do not affect others. It does not matter that these foods are excellent sources of vitamins, minerals, and other nutrients. When the individual eats them, their bellies expand, and they feel uncomfortable and queasy. Indeed, some individuals are more than merely uncomfortable and feel surprisingly bad stomach cramps. They may have belching, flatulence, or feel they need to have a bowel movement right away. Doctors believe this sort of bloating happens because the body finds it hard to process certain sugars or fiber. The good news is bloating caused by the diet is benign, and it is possible to find alternatives for those problematic foods. Get to know the most common foods that result in bloating now.