Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

For many, Greek yogurt has become a must-have snack throughout their day. Not only has it proven to be delicious, but it's actually packed full of nutritional value. Often called strained yogurt, this form of yogurt is strained to remove most of its whey, resulting in a thicker consistency without minimizing its delicious flavor. It's also typically made to be fat-free or reduced fat. However, there is still some confusion as to the difference between Greek yogurt and regular yogurt. Which is more healthy and why? By the end of the discussion, it should be made clear the nutritional value of Greek yogurt and how it exceeds regular yogurt.

Protein