Guide To The Healthiest Vegan Vitamin B12 Sources

The human body needs a variety of different minerals and vitamins to survive, as nutrients play an important role in regulating the health of all body systems. Vitamin B12 helps protect the nervous system, form red blood cells, synthesize DNA, and provide energy for the body's cells. The amount of vitamin B12 an individual should take daily depends on their age, and for teenagers and adults, the daily recommended amount is 2.4 micrograms. As most sources of vitamin B12 are from dairy, eggs, and meat, vegans and vegetarians need to pay particular attention to their vitamin B12 levels, since they are naturally more prone to vitamin B12 deficiency.