Health Benefits Of Cilantro (Coriander)

Cilantro, otherwise known as coriander, is a herb commonly used in hundreds of dishes across cultures all over the world. It can be a flavorful part of curries, salads, and soups. Some individuals even use cilantro as a garnish on mashed potatoes, steaks, and other dishes. Culturally in the United States, cilantro is the term for the leaves of the plant, while coriander is the term used for the seeds. This plant has a wide variety of nutritional benefits thanks to its many health-boosting compounds. Every part of the plant is technically edible, but the seeds and leaves are the most commonly used components in recipes. The plant is rich in antioxidants and other vitamins, so it can help an individual's body maintain equilibrium.