The Surprising Health Benefits Of Matcha

The vast majority of individuals, even if they do not consume it themselves, have heard of matcha. Matcha, of course, is a vibrant green powder made from special green tea leaves. These leaves are grown in the shade for approximately three weeks before they are harvested, at which point the stems and veins are removed before processing. When consumed as a tea, the powder is dissolved in either hot water or hot milk and then frothed, often with a whisk.