The Magnificent Health Benefits Of Squash

There are many different kinds of squash. From spaghetti to butternut to the renowned pumpkin itself, this gourd provides a numerous amount of health benefits. This fruit, though it is sometimes referred to as a vegetable, is often overlooked, but should not be, as it consists of many useful antioxidants and phytonutrients that can help protect the body from damage or the negative effects of stress. Cracking open a squash can sometimes be a daunting or embarrassing experience, but it doesn't have to be! The easiest way to get into this gourd is by slicing off the ends. This will ensure you easily access the nutritious interior without wasting any of the precious golden treat inside! Many individuals choose to bake squash in the oven, but it may also be boiled, for those who prefer preparing it that way.