3 To 5 Cups Of Coffee Could Benefit Your Heart Health

According to the 2013 National Coffee Association survey, coffee helps eighty-three percent of American adults get ready and focus each day. Although drinking coffee was once stigmatized as being as bad for health as heavy drinking and smoking cigarettes, recent studies have shown mild to moderate consumption of caffeine may actually benefit an individual's heart health. That is, as long as individuals have no heart issues to begin with.