How To Eliminate Sugar From Your Diet
April 4, 2018
You may not be scarfing down packages of cookies or bags of chips while guzzling cans of soda, but this does not mean artificial sugars are absent from your diet. If anything, you’re probably consuming sugar throughout your day without even realizing it, as sugar is added to foods that are not even sweet, such as bread and sauces. A high-sugar diet boosts the odds of developing a variety of ailments including heart disease, diabetes, tooth decay, and weight gain. Discover how to gradually cut sugar from your diet as well as the harmful impact this empty calorie and nutrition based substance has on your overall health now.