The Ketogenic Diet Vs. The Carnivore Diet: What's The Difference?
What you choose to eat each day will affect your overall health and how you feel today, tomorrow, and in the future. Proper nutrition is essential when it comes to leading a healthy lifestyle. Combing a healthy diet with physical activity will help you reach and maintain weight goals, and reduce your risk of chronic diseases. Unhealthy eating habits are one of the factors primarily responsible for the obesity epidemic in the United States. Even for individuals who are at a healthy weight, a poor diet can still lead to high blood pressure, osteoporosis, heart disease, type 2 diabetes, and many types of cancer. Diets such as the carnivore diet and the ketogenic diet are both excellent options to protect yourself from these health problems. Let us get into the differences between the two and how they are beneficial.