Key Indicators Of Unhealthy Exercise Habits

Everywhere we go, we hear the same mantra repeated: healthy diet and exercise are imperative to overall physical well being. We hear it from commercials, coworkers, friends, family members, and doctors. This principle is generally true, but there's one key component some individuals miss: both exercise and diet need to be healthy. If individuals are restricting food so badly that they're not getting vital nutrients, then their diet is unhealthy. It is also possible for exercise habits to be unhealthy. Unhealthy exercise habits are often indicative of very treatable mental health issues, and individuals need to know what to look for so they know when to seek help.