Eggcellent Egg Recipes to Spice Up Your Morning
Looking for simple, time-efficient ways to spice up your morning? There are a variety of eggcellent ways you can get a good start to your day with one of the healthiest, protein-rich breakfast foods on the planet. An inexpensive source of high-quality protein your body needs to stay energized and productive throughout the day, eggs boast a wide array of health benefits. Eggs are a good source of selenium, vitamin B2, iron, copper, zinc, phosphorous, antioxidants, amino acids, and choline. A single large egg has six grams of protein, and eggs have been linked to a reduced risk of heart disease and improved eye health. Since eggs are incredibly filling, you might find yourself consuming fewer calories throughout the day, which could result in weight loss! Check out these five simple and delicious recipe ideas to gain inspiration for how to incorporate eggs into your morning routine.