Signs That You're An Emotional Eater
September 25, 2018
The link between your health and diet is undeniable. If you eat healthier food, your body will feel healthier. This connection is easy to make, but there is one connection between food and health that isn’t as easy to see: why are you eating? It’s easy to answer as you’re eating because you’re hungry, but are you really? There is an important connection between why you are eating and the state of your emotional health. Emotional eating is tied not to how food makes your stomach feel, but how it makes your heart feel. This type of eating can very quickly spiral out of control, so it’s important to keep an eye out for signs of emotional eating.