Stretches That Help A Pulled Groin
A pulled groin typically occurs when the muscles of the inner thigh become torn or overstretched. This usually happens when the muscles contract too fast while an individual changes direction, jumps, or runs. The injury is commonly found among athletes, but it can also happen to anybody. In most cases, a pulled groin happens to individuals who participate in dance, hockey, soccer, football, and other sports with a high range of movement. Any sudden movements around the groin might cause pulling or straining, particularly if the muscles haven't been warmed up beforehand. Many painful symptoms are associated with a pulled groin. Fortunately, though, there are also quite a few stretches that can help alleviate symptoms. Make sure to rest for a few days before you do any of these stretches.