Ways To Add Protein As A Vegetarian

Did you know every cell in the body contains protein? Protein is an essential component of everyone’s dietsince sufficient protein intake allows individuals to repair damaged cells and make new ones. Protein is also excellent for giving the body energy. When most individuals think about ways to include protein in their diet, chances are their minds will turn to options such as chicken, turkey, fish, and other meat sources. Because of the prevalence of protein in meat, it is essential for those who cannot eat or choose not to eat meat to pay closer attention to their food so they can be assured they are consuming enough protein.