How Cryotherapy Can Improve Your Health

Cryotherapy is the latest trend that can improve physical and mental health. It involves using freezing to near-freezing temperatures to help treat and prevent many ailments. The most popular form of cryotherapy is sitting in a booth for three to five minutes to target the joints or the entire body. Many individuals have cryotherapy facials to accelerate microcirculation, which encourages collagen production, supports better oxygenation of dermal cells, and helps detox and rejuvenate the skin. Cryotherapy is a non-medical treatment done at a salon, spa, or gym, though physicians do perform the procedure when necessary to freeze off cancerous cells or warts. Some find cryotherapy unpleasant at first. However, with each treatment, the individual's body will begin to adjust to the low temperature.