What Are The Health Benefits Of Electrolytes And Electrolyte Water?
May 13, 2019
In today’s modern world, nutrients are a lot easier to come by than previous generations. There are now plenty of fortified foods and beverages that provide individuals with what’s needed to maintain a balanced diet and proper nutrition. For instance, many drinks on the market are fortified with electrolytes for those with active lifestyles. This is important because electrolytes play a critical role in the body. Key electrolytes utilized in the body include calcium, potassium, sodium, bicarbonate, and magnesium. Electrolytes are often lost through sweat or other biochemical reactions and should be replenished regularly. They’re as just as important as vitamins and other nutrients.