Surprising Conditions Weighted Blanket Therapy Treats

Weighted blanket therapy may help individuals who struggle with stress, pain, and sensory issues. This type of therapy is often used by psychiatrists, occupational therapists, and other mental and behavioral health specialists. It can also be used in the home. Typically, weighted blankets, sometimes called gravity blankets, weigh between ten to thirty pounds. They have numerous pouches that are filled with steel, glass, or rice beads to provide weight. Patients may rest under the blankets at therapy sessions or use them for a few minutes at home after a stressful day or event. Some patients also find sleeping under a weighted blanket helps them have a better quality of sleep, fall asleep more quickly, and feel more rested. Weighted blankets are available for consumers to purchase, and they are appropriate for use for teenagers and adults. While some can be used with children, parents and caregivers must use caution and provide supervision as the weight of these blankets may be too heavy for many small children.