Is The Paleo Diet Right For You?
January 31, 2018
The Paleolithic Diet, more commonly known as the Paleo Diet, the caveman diet or stone-age diet, is an increasingly popular fad diet that promotes a healthy diet including fresh fruit and vegetables, and the avoidance of processed foods, and refined sugar and salt. The foods involved in the diet are based on the presumption that these were the only foods either available or consumed by humans during the Paleolithic era. The diet is supposed to promote the improvement in body composition and metabolic effects compared to the typical Western diet. What makes this diet healthy and what types of food can an individual eat while partaking in it? Keep reading to find out the answers to these burning questions!