Effective Coping Techniques to Use When You Are Feeling Down
March 1, 2016
Depression is a serious mental illness characterized by feelings of sadness and hopelessness in the individuals it affects. It often also results in a loss of interest in activities previously enjoyed. Depression is hard to snap out of. It is an energy drainer and can affect many personal and professional relationships. The key to overcoming depression is to make small changes and positive choices daily. It takes action to fully recover from depression. Sometimes the mere thought of doing things to help break the mood is exhausting. Starting with a few small goals and slowly building up is the best technique anyone can use when they are feeling blue.