How To Help Someone Having An Anxiety Or Panic Attack

Anxiety and panic attacks are physical manifestations of an anxiety disorder. An individual can experience anxiety or panic attacks in a variety of different situations. When an individual has a panic or anxiety disorder, they have a higher chance of experiencing unprompted or irrational panic attacks. Anxiety attacks can last for longer than panic attacks, but they also tend to have milder symptoms. Someone having an anxiety attack may have an elevated heartbeat, rapid breathing, and increased feelings of stress. For the most part, panic attacks last for ten minutes at the most, but they have much sharper symptoms. An individual having a panic attack might experience pressure or squeezing on their chest, difficulty breathing, a rapid heartbeat, and intense feelings of fear.