Guide To The Importance Of Mental Health
Mental health is a term that encompasses an individual's social, psychological, and emotional well-being. The ways individuals feel, act, and think are influenced by their mental health. Mental health impacts how individuals communicate, make decisions, and cope with stress. Regardless of an individual's circumstances or age, mental health is important. Many individuals experience mental health problems at some point during their lives. Some of these issues are chronic, while others last for only a short period. Mental health issues are influenced by life experiences, brain chemistry, genetics, and family history. Most mental health issues are highly treatable through medication, therapy, and lifestyle changes. Individuals need to understand mental health and how to protect their own over time.