How To Get A Higher Quality Sleep At Night
January 3, 2019
Everyone has heard about how important it is to get the right amount of hours of sleep to function at our best, but an often overlooked aspect of sleep is its quality. Quality of sleep is just as important, or perhaps more so, than duration when it comes to feeling well-rested in the morning! Consumption of caffeine, exposure to bright and blue lights, erratic wake up and sleep times, and poor posture are just a few of the contributors to poor quality sleep. Continue reading for some of the more impactful actions individuals can take to improve the quality of their sleep now.