How Does Infrared Light Therapy Benefit Health?

Infrared light therapy is a type of therapeutic technique aimed at treating a variety of skin issues and health problems. This therapy uses red wavelengths at a very low intensity to provide patients with a variety of benefits. This type of therapy was first used towards the end of the twentieth century as a means of growing plants in space. Since then, its uses for medical applications have multiplied. The reason infrared light therapy has proven to be so effective is because it's believed to create a type of biochemical effect that helps strengthen the mitochondria in the cell. This strengthening means cells are able to function better and rejuvenate themselves, which leads to effective damage repair. Unlike other forms of light therapy, infrared light therapy doesn't cause any harm to the skin, which makes it completely safe to use.