How Pickleball Benefits Alzheimer's Disease And Dementia
Pickleball is a sport involving two to four players who hit a lightweight ball over a net. Games are played on a court, and the activity is similar to tennis. As a sport, pickleball is regulated by the International Federation of Pickleball and was first played in 1965 in Washington state. Pickleball can be played as singles, doubles, and mixed doubles (both men and women on the same team). The sport can be adapted to any ability level, and many individuals use it as a hobby. Like other forms of exercise, pickleball can benefit the mind and body. It can reduce stress and provide a gentle workout, and it is also a chance to interact with others. Pickleball can be particularly beneficial for patients with dementia or Alzheimer's disease. The benefits outlined below are just some of the ways in which this sport enhances the lives of individuals with memory issues.