Lifestyle Tips That Lower Cholesterol

Lowering cholesterol is extremely important to reduce the risk of a heart attack or stroke. Cholesterol is divided into two portions: 'good' (high-density lipoprotein cholesterol) and 'bad' (low-density lipoprotein cholesterol). Dangerous levels are deposited into the blood vessels, while good levels bring cholesterol away from the blood vessel wall. The ideal number to stay under is 130 to stay healthy. Depending on other health problems, doctors may set lower goals.