10 Techniques To Help You Survive A Panic Attack
February 22, 2017
Suffering panic attacks can be a frightening and often debilitating experience. They can come on regularly when triggered by something in particular, or out of the blue. The common disorder affects about six million Americans annually. Symptoms vary, but can include a racing heartbeat, dizziness, nervousness, shortness of breath, sweating, and a feeling of being out of control. There are some techniques to prevent an attack from occurring.