How Effectively Treat A Vitamin E Deficiency

Vitamin E is one of the many vitamins we need for a healthy immune system. The fat-soluble substance also has antioxidant qualities. Vitamin E can be found naturally in multiple different foods, and some foods have additional levels to help individuals consume more. Most individuals aren't at risk of a vitamin E deficiency, but those with underlying health conditions might develop one. However, it is important to understand taking too many high doses of vitamin E has the potential to increase the risk of bleeding. Symptoms of vitamin E deficiency can include muscle pain and weakness, general feelings of unwellness, difficulty with coordination and walking, and visual disturbances. Any of these are reasons to speak to a doctor.