The Best Foods To Eat While PMSing
June 19, 2017
You may be much too familiar with what happens when your period hits: the stomach cramps, the mood swings and food cravings to name a few symptoms. Eating a healthy and balanced diet may the be the last thing you want to do. A few things you can do to minimize these side effects are to exercise, get enough rest, but most importantly feed your body some period-friendly foods. Next time you feel those PMS symptoms coming on, include these five nourishing foods into your diet so you can tackle your period head on.