What Foods Make Us Feel Sleepy?
June 14, 2017
Certain foods and beverages promote energy, while others will cause individuals to search for the nearest spot to take a nap. While many know about the 'turkey coma,' which refers to the fact it is quite common to feel exhausted after a heavy meal, many are unaware it is not just large meals that cause exhaustion midday; seemingly healthy foods can cause drowsiness too. It turns out there are a variety of unexpected nutritious foods that diminish an individual's energy. If tiredness has been occurring after meals, individuals should consider limiting these foods during the day.