6 Key Grocery Shopping Mistakes Nutritionists Want You To Stop Making

Many grocery shoppers stick to steadfast rules, such as buying seasonal produce, avoiding foods with too many preservatives and chemicals, and being aware of the sugar and fat content of products. However, several consumers continue to buy foods that unknowingly compromise their health. To help shoppers understand what to buy and what to avoid, nutritionist Maria Marlowe recently published a book called The Real Food Grocery Guide. In it, she shares six of the most common mistakes healthy people make when buying groceries.

Purchasing Skim Milk Instead Of Whole Milk