Top 5 Health-Boosting Strategies Championed by Fitness Experts

Fitness experts around the globe unanimously agree; a balanced diet is the cornerstone of healthy living. This involves the incorporation of a blend of proteins, carbs, fats, and essential vitamins and minerals into daily meals. A mistake most on a fitness journey make is banning certain food groups, such as carbs or fats. However, our bodies need all these nutrients in different proportions for optimal functioning.