10 Weight Loss Myths That Will Surprise You
December 27, 2016
People around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss plans and strategies on the market, yet so many continue to struggle. When it comes to a healthy and efficient weight loss program, nothing beats a balanced diet and exercise. However, there appears to be a lack of awareness. It's tough to know what's true when so much information is displayed — it's confusing. The following ten myths may be sabotaging your goals.